Initially, people come to me with a desire to change their physical appearance.  What they discover, alternatively, is a change in their energy level, an increase in their self-esteem and a more positive outlook to life.  We all know that in today’s fast paced world, our time is a precious commodity. My goal is to assist you in achieving maximum results in a minimum amount of time.





NASM Corrective Exercise Specialist
NASM Certified Personal Trainer
NASM Strectching Specialist
AFPA Pre/Post Natal Specialist 1


Fat Loss
Body Sculpting
Muscle Building
Sports Specific
Athletic Programs
Stretching Programs
Circuit Training
Nutrition Programs
Self Defense
Boxing & Kickboxing