Some people want to dominate the basketball court. Others want to beat their best race time, recover their pre-baby body or run a sub six-minute mile. Whoever you are and whatever you’re training for, TRX can help you master movement patterns and develop the strength and conditioning you need to reach your goals. With roots in the US Navy SEALs, TRX offers you the same portable and highly versatile training tools that hundreds of pro athletes and all four branches of the US military use to prepare for sport and combat.

 

 

Turn your Body into a Machine

Human have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be
challenged in every plane of motion. Unplug from the machines and train your body in3D. Training variable resistance exercise means that we can customize each clients workout from hundreds of functional exercises that build strength, endurance, core stability and mobility.

Stand Up to Train

The average American spends 21+ hours a day sitting or lying down. The last thing we need is more practice sitting, So forget about machines that support your body and instead make your body support itself (as it was designed to do). Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. This is functional training.

Train Anywhere

Whether you want to workout outside in the beautiful Southern California sunshine or in the privacy of your own home, with the TRX I can train anyone virtually anywhere. My goal is to accommodate my Clients as best I can, getting you maximum results in the minimum amount of time.