Why 92% Of Resolutions Fail And How To Really Improve Your Health In 2013

Did you know that it’s estimated that 92% of New Years resolutions fail? Why do you think that is?
I would say that the most common resolution is getting into shape. Wouldn’t you agree?
I’ll tell you what I’ve found having worked in the fitness industry for the last 20 years. When I was signing people up for gym memberships I would sign up anywhere from 100 to 300 people in a month. Most of those people wouldn’t last more than 2 months before disappearing, never to be seen or heard from again. They still had to pay for their memberships though…What a waste of money. Have you or anyone you know been guilty of this? of course!
The only people who I saw stick with it and really get into shape were people who hired a trainer. This is one of the reasons I moved from sales management to becoming an independent trainer.
I wanted to be part of real change in people’s lives.
The main reason why having a personal trainer works…wait for it…is…ACCOUNTABILITY.
Having someone who you have committed to meet, either at the gym or who comes to the house is a game changer. You are never going to push yourself as hard as someone else can but even more importantly, is the accountability. While your trainer kicks your butt they are also going ask you what you’ve been shoving into that mouth or yours. Having someone who is as committed as much as you are (if not more) to improving your health is a GAME CHANGER! That’s right…I said it again.
TIP: If you can’t afford a super motivating handsome hairless trainer committed to helping you change your life then get a buddy or several buddies and hold each other accountable. Write a daily/weekly communal email so everyone can jot down what they did right and what they did wrong that day or the day before for their health goals. You’ll be surprised by how quickly you’ll pass up that desert if you have to write it down for everyone to see.
I’m committed to helping as many people as I can change their lives regardless whether or not they pay me a dime. I mean that. If you have any areas you’re struggling with or would like to see post about a particular topic, please leave a comment or email me.

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