2 Easy Stretches For A Sore Or Tight Back

One thing I discovered as I’ve gotten older is it’s not that I can workout or train as hard as I used when I was younger it’s that I just don’t recover as fast anymore.
 
Some days I’m so sore I wake up feeling like I was run over by a truck filled with other trucks…If that even existed…Hey! Don’t judge me I’m trying to give you free advice here.
 
You know we used to have super messed up teeth (Some people still do, no judgement there either) Until we learned to brush our teeth everyday and occasionally go to the dentist. Why don’t we do that with our spine seeing as it’s probably the most important part in our skeletal structure. If you just did a few simple spine exercises everyday, Your body would feel and look much better. (Like your teeth..Hopefully)
 
In this short video I’m going to show you the two stretches I do everyday after I drink my lemon (See earlier post for lemon water) That will really help your back.
 
Now remember it takes 21 days to make something a habit so commit to doing them everyday for a month and then let me know how your back feels. I want to hear from you.
 

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