Active-Isolated Stretching Part 1 – Glutes, Hamstrings, & Quads

This video will show you a type of stretching called AIS or Active Isolated Stretching. It’s a form of stretching that you’ve probably never used or seen before. What’s great about this kind of stretching is that you can actually see and feel a difference after doing it just one time. Of course you should do it on a regular basis to really get meaningful lasting results.

I promise you this; If you utilize AIS every day for the next 30 days you’ll feel like you have a new pair of legs!! The only way you’re going to find out if I’m right is to fully commit and try it.

If you want more info on AIS stretching these guys do such an awesome job of explaining it and they also show you some AIS stretches for shoulder issues.”>

If you have any questions you can either comment on the post or email me at

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