Active-Isolated Stretching Part 2 – Calfs, Hamstrings, & I-T Band

This is part two of my AIS stretching series. Same info as the last post a few new stretches though.
This video will show you a type of stretching called AIS or Active Isolated Stretching. It’s a form of stretching that you’ve probably never used or seen before. What’s great about this kind of stretching is that you can actually see and feel a difference after doing it just one time. Of course you should do it on a regular basis to really get meaningful lasting results.

I promise you this; If you utilize AIS every day for the next 30 days you’ll feel like you have a new pair of legs!! The only way you’re going to find out if I’m right is to fully commit and try it.

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